Hidden Prices of Chasing a Sculpted Physique
This is a story to offer you a brief yet significant glimpse into a chapter of my life. It’s a short chapter filled with both glory and pain. The first time I achieved six-pack abs on my 50th birthday, I was elated — it was a dream come true after half a century. In my 20s and 30s, I felt terrible about my body, especially the stubborn belly fat in a skinny physique that brought me shame despite efforts like eating less and exercising more. I had no clue about the hormonal effects, like elevated cortisol leading to insulin resistance, making me prediabetic in my mid-20s. However, holistic health principles helped me gain abs in my early 50s. With knowledge about metabolic processes and powerful tools, I conducted experiments and successfully achieved this goal. But then I got attracted to having a chiseled physique as some of my younger friends influenced me. I thought if I could have abs in my 50s, then why not aim for a ripped body? My emotional brain yearned for a ripped body, believing it to be the key to greener pastures — the gateway to happiness, health, and success. Little did I know that this relentless quest would unfold into a tale of sacrifice, regret, and the realization that the pursuit was not only misguided but detrimental to my well-being.Commencing with excitement and passion, I started a journey driven by the illusion that a ripped body would bring me happiness. The vision of being perceived as attractive and successful in my late fifties captivated me. I convinced myself that attaining this physical ideal would enhance my health and athleticism. With the guidance of Adrian, a personal coach and close friend who is an experienced bodybuilder, I initiated the program. Adrian, having achieved a ripped body multiple times for business reasons and assisted numerous clients in reaching their goals…
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