9 Quick Journaling Habits That Actually Help Me Focus and Get Things Done
I knew some seriously successful people journaled, which was good enough for me. Either it was a coincidence that Marcus Aurelius, Cheryl Strayed, and Ryan Holiday journaled, or they acknowledged there’s value in putting thoughts on paper.Now science tells us journaling can improve productivity. Take this Harvard study that found people who journal have a 25% increase in brain performance compared to people who don’t.From a personal experience, my work performance, both in writing and work, has improved 10-fold since I started journaling.Simply put, I juggle a lot of information each day, so I forget things. Writing them down helps me prioritize and reduces the stress of remembering all the details.Here’s how it works. You give all your tasks, events, and notes a specific symbol and record it in your journal in a bulleted list.Think of it as an accounting record of all the essential things you do in a day. It prevents all the “must-dos” and meetings and social activities from getting jumbled in your head…
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